Collagen is a protein that is considered to be the basic building block of your skin. At the same time, this is the main reason why it is considered one of the most effective “anti-aging” substances that you can provide to your body and thus regain your youthful appearance. Especially if your twenties are already behind you. Why?

Wrinkles, sagging cheeks, clogged pores and increasingly loose skin… These are the signs of aging that you definitely want to avoid. Am I right? And while most argue that this is impossible, I want to draw your attention to two key facts. Each individual has a power to control:

Your aging partially depends on how often collagen-rich foods are present in your diet.

Why Does it Make Sense to Add Natural Collagen?

As we mentioned, collagen is a protein. This means that it is a substance made up of smaller units called amino acids. You take them into your body with various foods and thus allow the body to form collagen. The problem, however, arises because after the age of twenty, your body is able to produce less and less collagen. Especially when you lack basic building blocks.

The obvious signs of this dangerous shortage are:

That is why it is important that you immediately come to the aid of your body and make sure that you slow down the aging process as much as possible and regain your youthful appearance.

At the same time, with a sufficient amount of collagen, you also take care of:

There are two ways to achieve this.

How to Naturally Increase Collagen Production?

First, enrich your diet with foods that contain natural collagen or those amino acids that are crucial for the synthesis itself, in particular:

Second, consume substances that speed up the process of building collagen:.

But that doesn’t mean you have to follow a complicated diet.

Foods Containing Collagen and Accelerating Synthesis

Consume to the following seven foods, you will be well on your way to look younger:


Most forget the fact that there are several sources of collagen. Among the most popular, we definitely rank fish. Some sources state that marine collagen, especially salmon, has the best absorption. The only problem is that most of the collagen is found in the parts of the fish that are usually discarded (bones, skin). Nevertheless, fish is considered to be a great choice to get a lot of amino acids into your body, which are crucial for building collagen.

Lean Beef

Like fish, beef is considered an excellent source of the basic building blocks of collagen – mainly glycine, lysine and hydroxyproline. In addition, beef is considered an excellent source of zinc, which is one of those substances that help build collagen faster.

Chicken Meat

Like fish and beef, chicken also contains all the amino acids that are crucial for synthesis. At the same time, the connective tissue found in chicken meat is itself a rich source of natural collagen.

Green Leafy Vegetables

Unlike the options listed above, green leafy vegetables hide a very special substance. It is chlorophyll that affects the quality of your skin in two ways. It is basically an element involved in building collagen. At the same time, this same substance is considered a super antioxidant. This prevents free radicals, which are most often a by-product of stress, from accelerating the aging process.


Eggs are next on the list of “anti-aging foods”. Although they are quite different in structure compared to fish, beef and chicken, they are considered a real treasure trove of proline and glycine. It is therefore no coincidence that eggs were historically linked to a youthful appearance. At the same time, in combination with vegetables, they can provide real culinary pampering.


As already mentioned, the supporting elements also play an important role in the production of collagen. Among them, vitamin C stands out, mainly because it helps to bind amino acids, which speeds up collagen synthesis. At the same time, like chlorophyll, it is considered an antioxidant that protects the skin from damage caused by various factors. So make sure you spice up your menu with berries and citrus, which provide a sufficient amount of this important vitamin.


Avocado is another popular and delicious food that helps with collagen production It is a food that contains a huge amount of nutrients, including vitamin E, which your body urgently needs to build collagen.

Collagen as a Supplement

In addition to the listed options, we must point out another, which is considered superior. Compared to the collagen you consume with food, this option boasts as much as 3 times better absorption, which means that the impact of this solution on your youthful appearance is incomparably better. If you really want good results as fast as possible, you should not forget about hydrolyzed collagen.

Hydrolyzed Collagen Powder for Quick Absorption

Unlike food, it is broken down into smaller particles that your body can use to overcome the signs of aging. On top of that, you get enough of it into your body with the help of a simple daily habit. You simply mix it with a glass of water, lemonade or smoothie. However, you have to be careful when choosing the right one. There is a myriad of ​​different products that contain hydrolyzed collagen.

When choosing collagen supplement, look for the one that contains the following ingredients:

All this in order to make your skin taut, radiant and healthy, and your well-being and self-confidence appropriate.