Lab Developed

~150–1,000 mg — Varies Widely; Often Sodium-Heavy

~2–11 g — Can Have Sugar

0–50% DV in 0–3 Bs — Limited or Missing Variety

~0–210 mg — Ranges From None to Amounts Far Above What the Body Can Efficiently Absorb

0–100 mg Caffeine — Usually No L-Theanine, Often Straight Caffeine

0–1,000 mg — Can Be Absent or Used in Amounts Above What’s Typically Beneficial, Depending on Formula

~$1.50–$3.00 — 50–200% more expensive

Lab Developed

~160–200 mg — High Sugar, Low Diversity of Minerals

~15–21 g — High Sugar Load

0–5% — Minimal Nutrient Support

No Recovery-Specific Ingredients

Typically 0 mg Caffeine; Some Energy SKUs Have ~200 mg Caffeine but No L-Theanine

0 mg — Not Included

~$1.20–$2.50 — 20–150% more expensive